Calm – Ease
Calm – Ease practice by Thich Nhat Hanh, in forms of short poem, contemplation, and meditation. A practical tool for stopping the run, quickly and easily pulling oneself out of stressful ruminations about the past or the future, getting into the awareness of the present, calming down, and restoring joy.
Poem:
In – Out
Deep – Slow
Calm – Ease
Smile – Release
Present Moment – Wonderful Moment
Contemplation:
Meditation: